Home Remedy Tips to maximize hair growth

1. Follow these helpful tips for long, abundant hair:
2. Eat a healthy diet that is filled with fresh vegetables, fruit, lean meat and fish.
3. Get plenty of sleep and rest to ensure that your body allows hair growth
4. Increase your intake of zinc and iron supplements to help hair grow faster
5. Eliminate smoking, caffeine, carbonated sodas, sugary and fatty foods as they block hair growth
6. Have regular scalp massages or rub your scalp with your finger tips when shampooing your hair to stimulate hair follicles
7. Brush your hair daily and use a soft bristle brush to prevent breakage
8. Avoid using hot water, hot blow dryers, hair straightners or other hair tools that may damage hair
9. Have regular treatments such as hot oil or protein treatments to protect the hair’s shafts
10. Have regular trims to get rid of split ends – at least every eight weeks
11. Wash your hair regularly as an oily scalp can clog follicles and prevent hair from growing
12. Consider hair extensions, clip-on braids and ponytails or long wigs for instant hair

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