Home Remedy Tips to maximize hair growth |
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answered by NiharRaj
on Health Answers
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- Follow these helpful tips for long, abundant hair:
- Eat a healthy diet that is filled with fresh vegetables, fruit, lean meat and fish.
- Get plenty of sleep and rest to ensure that your body allows hair growth
- Increase your intake of zinc and iron supplements to help hair grow faster
- Eliminate smoking, caffeine, carbonated sodas, sugary and fatty foods as they block hair growth
- Have regular scalp massages or rub your scalp with your finger tips when shampooing your hair to stimulate hair follicles
- Brush your hair daily and use a soft bristle brush to prevent breakage
- Avoid using hot water, hot blow dryers, hair straightners or other hair tools that may damage hair
- Have regular treatments such as hot oil or protein treatments to protect the hair’s shafts
- Have regular trims to get rid of split ends – at least every eight weeks
- Wash your hair regularly as an oily scalp can clog follicles and prevent hair from growing
- Consider hair extensions, clip-on braids and ponytails or long wigs for instant hair
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