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how to improve resistence power and immunity power fastly with food only.

Recommendations for foods that boost the immune system vary. There are a number of vitamins, minerals, plant components and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated. Vitamin C tops the list of immune boosters for many reasons. Brown rice, millet, quinoa, buckwheat, oats, barley, and other whole grains are a valuable source of the vitamins, minerals and fiber that are an essential part of keeping the immune system healthy. Vitamins, minerals, antioxidants, and herbs are an important part of making sure your nutritional needs are met. Drink plenty of water to boost your immune system.
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