How to prevent Constipation ?
Eat a high-fiber diet. Choose lots of high-fiber foods, including fruits, vegetables, beans and whole-grain cereals and breads. Aim to consume 20 to 35 grams of fiber daily.
Limit low-fiber foods. Foods that are high in fat and sugar and those that tend to be low in fiber content, such as ice cream, cheese and processed foods, may cause or aggravate constipation.
Drink plenty of liquids. The exact amount of water and other fluids you should drink each day varies and depends on your age, sex, health, activity level and other factors. Limit caffeine intake, which can worsen symptoms of constipation by causing dehydration.
Exercise regularly. Engage in regular physical exercise, such as walking, biking or swimming, to help stimulate intestinal function. Getting at least 30 minutes of exercise most days of the week is recommended.
Heed nature's call. Don't ignore the urge to have a bowel movement.
Be careful about introducing stimulant laxatives. Habitual use of agents such as Correctol and Dulcolax can make your colon dependent on them and may require increasing dosages until your intestine ceases to function properly.
Tags: Constipation, Constipation prevention
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