Some Useful Tips to avoid painful urination
Drink lots of water (at least 8 glasses) everyday to cleanse the system.
When visiting the toilet, wipe from the front to back. This is especially important for women.
Change tampons and sanitary towels frequently.
Wear cotton underwear and avoid wearing tight jeans, trousers, and wet bathing suits.
Keep the genital area dry and cleanse with a mild soap.
Avoid using irritants such as soap, talc, bath oil, or feminine products around your genital area.
Practice safe, hygienic sex by using latex condoms and washing before and after intercourse.
Urinate immediately after intercourse to flush bacteria from the bladder and urethra.
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