Some Useful Tips
There are various methods to prevent, treat and improve blood circulation and they include the following:
Exercise regularly or participate in any physical activity for at least 30 minutes a day. Try walking, swimming, biking or aerobics to get the blood pumping.
Eat a healthy, well balanced diet that is high in fiber and low in fat - this will ensure that your cholesterol levels remain in check.
Incorporate supplements such as ginkgo Bilbao, cod liver oil, omega 3 fish oils and garlic to improve circulation.
Quit smoking as this increases cholesterol, hardens the arteries and causes other blood vessels to constrict.
Wear support socks or compression hosiery to improve poor circulation.
Take a warm bath or soak feet in warm water to increase the blood flow.
Feet and other extremities should be kept warm by wearing thermal or woolen socks.
Reduce stress through meditation, deep breathing exercises or listening to music.
Keep swollen feet raised for short intervals to allow the blood to flow through and help the fluid to drain from the feet.
Avoid staying inactive for long periods, keep moving to improve circulation (if you work in an office and spend most of the time seated, get up now and then to run an errand).
Tags: Poor Circulation, Poor Circulation tips
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