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Tips for Altitude Sickness

* Drink plenty of water. * Avoid alcohol, tobacco, caffeine and salty foods. * Eat small, high-carbohydrate snacks such as fruit or starchy food frequently. * Keep in good physical condition. * Start out slowly, pace yourself and remember to listen to your body until you perfect a comfortable stride. * Acclimatize yourself to the elevation by staying a couple of nights at higher altitudes before starting your trip to allow your body time to adjust. * When you reach an altitude above 8,000 feet, don't go up faster than 1,000 feet per day. * Ascend slowly and carefully when symptoms of altitude sickness present themselves. * Be aware of your body’s temperature as perspiration can sap your energy. Wear light-colored clothes during summer months and dark-colored clothes during winter months to absorb or repel sunlight. * Learn pressure breathing, a technique that overcomes nausea. Purse your lips and exhale fully to allow the carbon dioxide in your lungs to escape, and force oxygen into your lungs. * Always take extra precautions when it comes to basic hygiene you are more susceptible to bacteria and viruses in a new environment than in your usual habitat. * Take antioxidant vitamins such as A, C, and E to help minimize the effects of high altitudes.

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Tips for Altitude Sickness

Don’t forget to Subscribe to our RSS-feed and follow us on Twitter for recent updates.

Tags: Altitude Sickness, Altitude Sickness tips

Still if you don't find an answer? Please don't hesitate to ask a question and get an answer from an expert on what you are looking for!

Recent Health Answers

Diet for loose motionDiscover the food regimen for loose motion in terms of diet, which helps to keep away from loose motion, once you followed these tips. Lets learn

Herbs to increase breast milkLearn the secrets of herbs that increase breast milk production or supply. As most of the people not aware of these herbs. Even if they know these

Foods to increase breast milkLets discover the foods that increase breast milk production. As everyone knows about these foods, but we are not aware about which foods are help