Tips for Candida prevention
There are various ways to prevent Candida infections, including the following tips:
Eat a low carbohydrate diet
Avoid foods and beverages that contain sugar, yeast, alcohol, or dairy products
Keep your skin cool and dry
Avoid frequent use of antibiotics
Practice good hygiene by washing and drying your vaginal or groin area, and dry well in-between toes and other skin folds
Wipe the vaginal area from front to back after using the toilet
Avoid use of irritants such as perfume, bath oils, or talc on the vaginal area
Change soiled and wet diapers immediately to avoid Candida rash
Wear cotton underwear and avoid wearing tight trousers or jeans
Tags: Candida, Candida tips
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