Tips for Coping with Bipolar Disorder
Stick to your treatment plan! It is a common mistake for people suffering from Bipolar to stop their treatment when they begin to feel better. This often results in relapse.
Avoid the use of alcohol and illicit or stimulant drugs. These sometimes trigger manic or depressive episodes. If you have a substance abuse problem, get immediate treatment - until that is dealt with, you will be less likely to stick to your treatment plan.
Pay attention to your warning signs and patterns of mood changes. Keep a diary so that you begin to notice the patterns and triggers of your episodes. Involve family members and friends in watching out for these warning signs. If the signs suggest a pending episode, contact your doctor.
Always consult a doctor before discontinuing or taking any new medications.
Consider a support group or counseling with a licensed counselor. This may help you manage your disorder and deal with stress or other problems such as relationship difficulties.
Get enough sleep! While most people can skip a few hours of sleep here and there with little consequence, loss of sleep has been shown to be a major trigger of bipolar episodes.
Have an emergency plan! Ensure that you have details about your condition, important contact numbers such as doctor, employer, spouse and the names of any prescription medication you may be taking on you at all times. It may be important to appoint a back-up person that can handle all the necessary responsibilities such as fetching kids from school or feeding the pets in case of emergency.
Have financial limits in place. Because spending-sprees are a common occurrence during manic states, you should set up precautionary measures. Do not keep a checkbook, and have strict limits put on any credit or debit cards. Have the bank notify a spouse or close family member if an excessive amount has been drawn or spent on any card.
Get immediate help if you have any suicidal thoughts!
People with Bipolar Disorder often have excellent social skills, creative personalities, great reserves of energy and many other strengths. Speak to family members or your therapist to explore ways in which you can constructively use these qualities in a realistic and positive way without going overboard.
Tags: Bipolar Disorder, Bipolar Disorder tips
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