Tips for Coping with Bulimia
Do not diet or skip meals! The more you restrict your food intake, the more likely you are to desire what you cannot have and binge. Rather eat a healthy balanced diet and contact a dietician or nutritionist for a professional and personalized meal plan. Short term diets do not have long-term effects so aim to make healthy eating a positive life-style change!
Try to avoid over-eating or binging. If you avoid binging, you will be less likely to feel the over-whelming need to purge. This may not be all that easy, but start by simply being aware of situations where large amounts of food are going to be tempting you to compulsively over eat. E.g. Buffet dinners or 3 course meals.
Avoid certain media images (T.V programs, magazines and internet sites) or peers that may encourage a “skinner-than-thou” type figure. These are unhealthy influences that give you unrealistic expectations of what a normal, healthy female figure should look like and are no good for your self-esteem!
Love yourself for who you are! Learn to appreciate your positive attributes and don’t judge yourself based on your body-image.
Identify the situations and emotional circumstances that trigger your binges and purges. Once you discover these underlying issues you can make steps to cope with them. For instance, if your Bulimia is particularly bad during times of stress, try some stress management techniques and reduce the amount of stress factors in your life. Try to keep a journal and note down your triggers.
Bring your problem into the light. The secrecy and shame of Bulimia often perpetuates the problem. Try opening up to your family or a trusted friend. You may find they are an incredible source of encouragement and support.
Join a support group such as Over Eaters Anonymous. They provide you with recovery steps and the support and understanding that will equip you to successfully face your disorder.
Be patient with yourself. Bulimia is not just about binging and purging, it is an emotional illness where one uses food to deal with difficult emotions. Don't expect to be better in a week or a month. However if you keep striving for support and ways of healing yourself as a whole, emotionally and physically, you will find you slowly grow into healthier ways of living that fulfill you from the inside.
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