Tips for Coping with Cardiac Arrhythmias
Many arrhythmias can be attributed to poor lifestyle choices and underlying heart problems. For this reason, it is important to make the appropriate heart-healthy lifestyle changes that will keep all organs and systems functioning at optimal levels, including:
Eat a healthy diet high in vegetables, fruit and fiber.
Keep saturated fats to a minimum, and limit your daily intake of meat (especially red meat) to no more than 170g per day.
Stay physically active and try to get at least 30 minutes of exercise per day. Take advantage of movement opportunities throughout the day such as taking the stairs or parking further away than you need to.
If you do smoke, then you should try to quit smoking naturally.
Reduce your intake of alcohol.
Manage stress levels and learn to relax. Don’t take on more responsibilities than you can handle.
Avoid stimulants such as caffeine and certain medications.
Note: You should always inform your physician before taking new medications to ensure that they do not interfere with your condition.
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