Tips for coping with Chronic Fatigue
Coping with CFS is not always easy and you will often find that some days are more difficult than others. Remember to look after both the physical and the emotional aspects that may arise when living with Find a physician that you can trust and who accepts and respects your condition. If you decide to take a natural approach to health, then look for a physician who is familiar with natural and holistic treatments.
Even though exercise may be the last thing on your mind, a moderate amount of physical activity will help to reduce your symptoms. However, make sure you don’t over-do it and stick to gentle exercises that do not require over-exertion such as walking, swimming, yoga and Pilates.
Live a healthy life-style and adopt healthy habits in place of bad habits. This includes a healthy and nutritious diet, regular exercise, adequate sleep and rest, and properly managed stress levels.
Look after your emotional well-being. CFS is tough to live with and natural feelings of anger, frustration, and sadness can be expected. This is not always easy, so finding a support group or receiving some form of psychotherapy will help you better deal with these emotions.
Learn to read your body and monitor your symptoms - what tends to trigger them, and what techniques tend to help. Many people with CFS learn to manage their energy levels by using energy sparingly throughout the day. A few useful tips include sitting instead of standing, getting a handicap parking permit so you can park closer to entrances, and consider hiring help to do energy consuming tasks such as housework or cooking.
Schedule your day wisely incorporating plenty of time to rest. Make sure you coordinate your monthly, weekly and daily schedules in advance and keep these up to date so that you don’t suddenly find yourself overwhelmed with too much to do.
Maintain a balanced life. It’s a common problem for people with CFS to put all their energy into work and responsibilities thus ignoring their social lives and restricting time for fun. Keep time aside to spend with family and friends and, if necessary, choose activities that do not require much energy.
It is also important not to ignore your sexuality. Schedule sex for times when you feel at your best such as in the morning as opposed to at the end of a long day.
As the symptoms of CFS tend to come and go, people are often prone to squeezing in as many activities as possible when they have a ‘good stretch’. Try to pace yourself instead so as to prolong the good days, rather than using up all your energy and finding yourself facing relapse.
Tags: Chronic Fatigue Syndrome, Chronic Fatigue Syndrome tips
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