Tips for Coping with Claustrophobia
Take small steps towards conquering your claustrophobia. If you attempt to rush into it, you may feel overwhelmed and discouraged. Similarly, if you avoid taking any steps, you may never conquer your fear! Set attainable goals and once you reach them, make the next one slightly more challenging.
Learn relaxation techniques to help you manage your anxiety and fear. This can be done by consulting a psychologist or by the use of a self help CD (The Calm Within CD), specifically designed for this purpose. Practice these techniques when you find yourself in a small confined space.
Think positively! Try being optimistic when facing your fear by reminding yourself that you have the power over your fear and that there is no real danger.
Take steps to empower yourself in other areas of your life. Take up a hobby or sport, join a club or take a self-help course. This often has a ‘spill over effect’ on anxiety in general. If you help yourself to feel more confident, you will feel more in control of your situation and more able to conquer your fears.
Read as much as you can about your condition. There are many self help books and support that can be very valuable.
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