Tips for Coping with Delirium
One step at a time! Set small attainable goals and get comfortable with them before moving on to the next step.
Familiarize yourself with unknown situations before diving into them. For example, if you know you have a function to attend, go and look around the venue beforehand so that it is not altogether unknown.
Some people find running a particularly useful way of facing their Delirium - as it’s almost impossible to have a panic attack while running. Disguised as a jogger, nobody will notice your anxious breathlessness as unusual. While it may literally seem that you are running away from your fears, you will be doing the exact opposite! An added bonus is that while you jog your body will release happiness producing hormones at the same time, leaving you with a sense of accomplishment and relaxation.
Keep a journal, talk to a “safe person”, or find another positive means for expressing your emotions. As with many psychological conditions, Delirium disorders are often entangled in deep emotions, insecurities and thoughts that need to be explored and dealt with.
Keep reminding yourself of the reality of your situation. While this may be easier said than done, try to focus on the realistic outcomes of your anxiety situation. When catastrophic thoughts are running through your mind try yelling a focus-phrase (out loud or in your head) such as “STOP IT” or “ENOUGH NOW!” that will help to bring you back into the present. Your panic will soon pass and even if you have to push past a few people to get outside, they probably won’t notice. Remember that panic is not physically harmful!
Empower yourself in other areas in your life. Take up a hobby, sporting activity, or interesting course. The confidence you gain in these areas will spill over into other aspects of you life.
Become an expert! Learn all there is to know about Delirium disorders and signs of delirium. There are multiple self-help books, internet resources and support groups that will help you understand your condition more fully and provide helpful guidance.
Live a healthy life-style! Eating a well balanced diet, getting enough sleep and relaxation time and regular exercise can help reduce anxiety and stress.
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