Tips for Coping with Fatigue
Get into a regular sleep pattern. Make sure that you are getting enough sleep and that the sleep is undisturbed and restful. Try cutting out caffeine or other stimulants at least 5 hours before bedtime and do not exercise, watch TV or do anything else that may be mentally stimulating before going to sleep.
Exercise! While exercising may be the last thing on your mind when you don’t seem to have enough energy to face the day, it may be just what you need! Keeping physically active is vital for stress relief, healthy sleep and building stamina.
Eat a healthy nutritional diet. A balanced diet will energize the body and mind and help you cope better with the demands of life. Steer clear of foods high in sugar and wheat as these create temporary “highs” only to be followed by periods of fatigue. Eat regularly to keep blood sugar levels up and drink plenty of water.
Reduce stress. Try keeping stress levels low and finding ways to better cope with those stressful life demands that keep arising. Prioritize, organize and find time to relax. Learn to say no to additional responsibilities that you can’t cope with and seek professional counseling or go to a stress management course if you struggle to cope with stress management.
Quit smoking and cut down on alcohol. Smoking replaces some of your body’s oxygen supply with toxic carbon monoxide and the build up of toxins can cause fatigue. Alcohol also increases toxic build up and acts as a nervous depressant thus causing fatigue. Alcohol at night also causes poor sleep.
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