Tips for Coping with Goiter
Here are some useful tips that you can use to help maintain thyroid health and relieve goiter symptoms:
Eat a diet high in protein to replace muscle tissue that is lost from an overactive thyroid
Eat a low fat diet if you are overweight
Drink bottled water. Fluoride and a product known as perchlorate, are substances in tap water that may trigger or worsen the risk of thyroid problems
Good dietary sources of iodine are seaweed, salt water fish and shellfish. These foods are recommended for people with underactive thyroids. In general, iodine is well tolerated by the body. Although some sources will caution against high doses, there are many populations in the world which consume large amounts of iodine daily without any ill effects.
Excessive soy isoflavones may trigger or worsen hypothyroidism, goiter or nodules
Avoid feeding babies soy-based formulas – there is evidence that this can contribute to later risk of thyroid disease
Try to give up smoking as it damages the thyroid
Try to reduce your stress. Using mind-body techniques can help to prevent thyroid disease.
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