Tips for Coping with Juvenile Diabetes
It is important that your child stays active, but make sure you take into consideration the type of physical activity your child participates in and how it will affect him or her. Overly strenuous activities may lead to sudden low blood sugar levels and should therefore be avoided.
If your child is overweight, help him or her begin a weight loss program.
Managing diabetes starts with eating healthy. Encourage your child to eat plenty of fresh fruit and vegetables as well as foods containing whole grains, which contain Vitamin B and chromium. Reduce intake of refined and processed foods containing high fat and sugar levels.
Monitoring glucose levels is important, so have your child do regular testing as a daily habit as soon as possible.
Cut down on stress. Stress triggers increased blood sugar levels. Encourage your child to partake in relaxation exercises daily, or take up hobbies that are meaningful as well as enjoyable.
Coping with diabetes is a process that takes time. Encourage your child to stay positive; diabetes is manageable!
Tags: Juvenile Diabetes
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