Tips for coping with morning sickness
There are many ways to cope with morning sickness. Most pregnant women find a method that works best for them. Here are some helpful hints:
Eat frequent small amounts throughout the day rather than bigger, less frequent meals (food can actually relieve nausea)
Try not to drink and eat at the same time, this can contribute to nausea
Identify foods and smells that trigger nausea and avoid them, for example, fatty foods, certain air fresheners or strong perfumes. The smell of cigarettes may also trigger nausea. It goes without saying that one shouldn’t smoke while pregnant, or be near second hand cigarette smoke.
Bland, carbohydrate foods tend to lessen nausea, for example, crackers or dry toast
Ginger is well known to alleviate nausea. Try a soothing ginger tea that is safe to take during pregnancy
Acupressure bands are also drug-free alternatives to relieve feelings of nausea
Avoid pants with belts and other tight-fitting clothing
Get lots of rest
Tags: Morning Sickness, Morning Sickness tips
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