Tips for Coping with Nicotine Addiction
Quitting smoking is one of the most difficult things to do, and often your attempts may fall by the wayside. The fact that you are eager to stop even though you may falter means that you are half way there. Here are some useful tips to make your quest more successful:
Join a gym and start exercising at least three times a week
Eat small, healthy meals throughout the day and avoid sugary foods
Drink lots of water to flush out toxins and help with the nicotine cravings
Spend more time with non-smokers and you will find yourself not wanting to smoke quite as much
Involve yourself in other activities such as painting, scrap booking, playing golf, building puzzles, swimming, or writing poetry
If you’re feeling hungry, have a healthy snack (carrot sticks or rice cakes) instead of reaching for a cigarette
During stressful situations when you really need to blow off steam, squeeze a stress ball, have a work-out at the gym, go running, listen to loud music or phone a friend who can offer support
Try positive self-talk and affirmations such “I can do this” or “I want to be”
Say no when offered a cigarette, and the more often that you refuse, the more you will be testing your willpower and the easier it will become
Practice deep breathing and visualization techniques for inner strength and to keep you calm
Tags: Nicotine Addiction, Nicotine Addiction tips
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