Tips for dehydration
Step one is simple – drink plenty of water. You should aim at drinking 8 glasses of water per day. It sometimes helps if you keep a bottle of water with you and sip at it slowly through-out the day and fill it up when necessary.
Don’t wait until you are thirsty before you drink. Thirst is not a good indicator of how much water your body actually needs. Make water drinking a habit.
Cut down on or avoid beverages such as coffee, tea and alcohol, as they can contribute to dehydration. You should also avoid milk and very sweet drinks until you are rehydrated.
For those that dislike drinking water, it can be useful to add a small amount of fruit juice to a bottle of water to give it a hint of flavor. A squeeze of lemon juice and a hint of mint also make a refreshing drink.
Eat a healthy amount of fruit and vegetables as most have very high water content. Bananas are also an excellent source of potassium, which is an electrolyte that is most often lost during excessive exercise.
Sports drinks are an excellent source of fluids and electrolytes and are recommended if you plan on exercising for longer than one hour.
Take necessary steps to avoid dehydration in hot weather. Wear loose fitting and absorbent clothing, keep in cool shaded areas when possible, and always use sun block.
Tags: Dehydration, Dehydration tips
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