Tips for elbow swelling

1. If you have elbow swelling that lasts longer than 48 hours, or is accompanied by intense pain or a fever, then you should seek medical attention where a proper diagnosis can be made and any underlying conditions ruled out.
2. Give your elbow time to rest and heal. Avoid putting weight or pressure on the swollen elbow as much as possible until the swelling has gone down.
3. Use a cold compress. Wrap some crushed ice in a cloth and keep it on your elbow for 20 minutes on to help reduce pain and swelling. Repeat this every 2-4 hours.
4. If you suffer from arthritis then it is important to keep up with stretching and toning exercises. These exercises can help to warm and stretch the muscles and are especially useful after long periods of rest.
5. Regular exercise to improve muscle tone and fitness can be very beneficial. Remember not to push yourself too hard if you are unfit. Choose a gentle exercise that won’t cause pain such as yoga or swimming.
6. Do not lean on your elbows too much. This added pressure on the elbow joint can cause irritation and inflammation.

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Tags: Elbow Swelling, Elbow Swelling tips

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