Tips for Flaky Skin
Drink lots of water to provide the skin with sufficient moisture.
Avoid using fragranced and antibacterial soaps, as they are often too harsh for the skin.
Use super-fatted cleansing bars or add aqueous cream to your bath water for a nourishing effect.
Reduce your time in the shower (three minutes is adequate) and make sure the water temperature does not exceed 85 degrees. Both baths and showers should be tepid, not hot.
Dry yourself well after a shower or bath because water on the surface tends to dry the skin out. Pat (rather than rub) skin dry after bathing.
Once you have dried yourself, apply moisturizer generously onto the skin.
Avoid lotions that contain lanolin.
Apply moisturizer to extremely flaky, dry areas of the skin and then wrap in plastic, gloves, or socks to retain moisture.
Place a humidifier in your bedroom to keep your skin moist, especially if you have forced-air heat.
Exfoliate gently at least once a week, particularly during the colder months – this will help to remove the flakes.
Protect your skin from free radicals by eating fruits and vegetables with antioxidant properties.
Tags: Flaky Skin, Flaky Skin tips
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