Tips for good sleep habits
Follow these tips to help cope with child sleep problems:
Create a familiar routine for bedtime - feed, bath, cuddle, saying goodnight, a story or lullaby
Interact with your child at bedtime in a loving, yet firm manner so that he or she becomes accustomed to the bedtime routine
Establish a regular daily routine by maintaining the same waking time, meal time, nap time and play time for your baby or child. This makes going to bed easier and at the same time helps them to feel secure.
Ensure that sleep routines used for your baby can be used anywhere, as this will enable your baby to sleep away from home
Find your child’s ideal bedtime by observing in the evening when he or she is starting to wind down and tire
Ensure that children are physically active throughout the day and get plenty of fresh air
Dim the lights in the evening as bedtime approaches, and if possible, take them outside into the bright light in the morning – light signals the brain into the right sleep-awake cycle
Avoid giving your child food, snacks or drinks that contain sugar and caffeine (chocolate, cola), as it disrupts the sleep cycle
Provide a night light if your child does not like the dark
Reduce your child’s TV watching to two hours during the day and none at bedtime
If your child is frightened of the “monster in the closet” or of being left alone, promise to return and check on him or her
Avoid sending your child to bed as a threat or punishment, as bedtime should be an enjoyable experience
Tags: Child Sleep Problems, Child Sleep Problems tips
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