Tips for healthy digestion |
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answered by NiharRaj
on Health Answers
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Try to double your daily fiber intake. The Average American intake is between 10-15 grams per day with the recommended intake being between 20-35 grams per day.
Understand what fiber is and where it comes from. There are two kinds of fiber: Insoluble fiber (Cereals, Wheat/wheat bran, Whole grains) and Soluble fiber (Brans, Fruit, Oatmeal/oat bran, Psyllium, Vegetables)
Substitute high-fiber foods for high-fat and low-fiber foods.
Keep your daily fiber intake stable. It is a good idea to consider a fiber supplement if you travel, eat away from home often or find it difficult to get enough fiber through food choices alone.
Don't shock your system! Always increase fiber levels slowly and sensibly into your diet.
Always remember to increase fluids too (water, soup, broth, juices) when you increase fiber.
Add both soluble and insoluble fiber, from a variety of sources.
Compare fiber content of foods.
Choose foods high in fiber content.
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