Tips for natural prevention of cavities
There are several ways to help the prevention of cavities and these include:
Brush your teeth thoroughly twice a day (in the morning and before bedtime) for at least 2 to 3 minutes.
Floss and use an antibacterial mouth rinse such as Listerine everyday to prevent plaque and cavities
Choose a toothpaste that contains fluoride
Eat a healthy, well balanced diet to prevent plaque buildup on the teeth
Avoid eating foods containing sugars and carbohydrates
Chew sugarless gum to increase the flow of saliva in your mouth thereby preventing cavities
Visit your dentist twice a year for regular checkups
Tags: Cavity, Cavity tips
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