Tips for Obtaining Accurate Blood Pressure Readings
Avoid stimulants or depressants such as caffeine, tobacco and alcohol for at least 30 minutes before checking your blood pressure.
A full bladder can affect your reading, so make sure to use the bathroom before hand.
Avoid strenuous activity for 30 minutes before your blood pressure check, and sit in a comfortable, rested position for 3-5 minutes before the test.
Wear appropriate clothes that you can easily roll up to expose the upper part of your arm.
At the time of the reading, make sure your arm is raised to the level of your heart. Adjust the cuff so that it is approximately 1 inch above the crease of your elbow.
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