Tips for Parents to help their children to overcome anxiety
Encourage your child to discuss his/her fears with you. Children who are encouraged to talk about their concerns and feelings, will feel comforted and less alone. By listening to your child, you may also discover what the underlying problem is and therefore find ways to help. Suggest that your child write a story or draw a picture of scary things, and look for clues to help you understand his fears better.
Reassure and comfort your child. Children need lots of hugs and assurance that they are safe and understood. It is important to acknowledge their fears as being real to them and not trivialize their feelings. What children fear may seem silly to you, but that doesn’t make the emotion any less real.
Watch out for your own anxieties and worries. In some cases, anxiety is a learnt response and children may be picking up on your tensions. You are your child’s best model for behavior!
Teach your child relaxation techniques like deep breathing during anxious moments, counting to 10 or self-soothing statements. These methods can help to empower your child and will provide the inner confidence needed to overcome the fears.
Routines and plenty of warning before change can go a long way to making your child feel more secure and less anxious. Explain new situations in advance in a simple, friendly manner. (Try role playing to prepare for upcoming situations)
Remind your child of old fears that they overcame. This will provide the courage and confidence to face current fears. Always praise children’s efforts and successes when they do confront these anxieties.
Do not accommodate your child’s fears. If your child fears something, don’t purposefully avoid it as this will reinforce the need for escape and confirm the ‘reality’ of the danger. However, DO reassure your child and try to help him or her through the situation successfully.
Tags: Child Anxiety, Child Anxiety tips
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