Tips for People who Suffer with Chronic Coughing
Pop a few drops of oil of eucalyptus into a bath or basin of warm water, and breathe in the vapors. The warm moist air will soothe the airways and loosen sinus congestion and phlegm in your throat and lungs.
Elevate the head of your bed, as this will allow any mucus in the back of the throat to drain backwards and prevent any bothersome tickles in the throat.
Stop smoking, as this is the best way to prevent a smoker’s cough.
Keep all carpets vacuumed and clean bedding regularly to prevent coughs associated with environmental triggers and allergens.
If your cough is due to an illness, drink 8 glasses of water per day (which should be done on a daily basis, cough or not!). Water is a fabulous expectorant - and will help thin the mucus and ‘loosen’ the cough.
During the winter, if your house is dry, use a humidifier and a cool-mist vaporizer in your bedroom at night. This will help to thin the mucus in your lungs. However, be sure to thoroughly clean the Sucking on sweets will help stop the tickle if you have a dry cough and will moisten the throat. Herbal teas can also be soothing and delicious.
Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.
Hot packs placed on your throat and chest can also be very soothing.
Having a chest rub with essential oils will also help to loosen the chest. Inhaling the vapors of the essential oils of lavender, eucalyptus or other expectorant oils in addition to a warm bath can also be very helpful, especially just before bedtime.
Tags: Cough, Cough tips
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