Tips for preventing and managing dizziness
Experiencing dizziness is not only upsetting and disorientating, but it can also lead to serious falls or injuries and can be potentially dangerous if the underlying cause is left untreated. Consider the following if dizziness occurs:
Sit or lie down immediately when you feel dizzy to avoid losing your balance or experiencing a fall.
Do not drive or participate in hazardous activities such as operating any dangerous machinery, or climbing a step-ladder.
Avoid substances such as caffeine, nicotine, salt and alcohol as they restrict blood flow and may worsen symptoms.
Avoid sudden head movements and position changes by standing or sitting up slowly.
Seek medical attention if dizziness is unexplained and persistent.
Tags: Dizziness, Dizziness tips
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