Tips for Preventing and Treating Cluster Headaches
Stick to a healthy sleep schedule, even during active cycles. The more you can stick to your normal sleep patters, the better. That also means avoiding afternoon naps, as these can quickly bring on an attack once in the cluster period.
Exercise regularly. Exercise has been shown to reduce attacks and some people also find that exercise during a cluster headache helps to relieve the pain.
Avoid the common triggers, especially alcohol and nicotine, as these two substances almost always trigger an attack during cluster periods.
Limit exposure to strong-smelling substances such as gasoline and oil-based paints and even perfumes, as these may trigger a cluster headache.
Be cautious of high altitudes during active periods, as the limited oxygen may bring on an attack.
Research your condition so that you can explore all your options and find the best treatment method to suit you.
Consider supplements such as magnesium and melatonin, as these seem to help many cluster headache sufferers.
* Remain positive. While this is not always easy, keeping a positive attitude between attacks will help you get through them. If you start feeling depressed and helpless, then seek help and take the necessary steps towards emotional well-being.
* Seek support from a psychologist, registered counselor or a support group. There are also online support groups available where valuable support, understanding and information may be found and shared.
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