Tips for Preventing and Treating Water Retention
Water retention remedies such as eating a well balanced diet and reducing your intake of salt will make a marked difference.
Drink plenty of water so that the body is well hydrated.
Exercise regularly, especially by walking, to help pump fluids back into the circulatory system.
Limit your intake of dehydrating drinks such as coffee, tea and alcohol.
Increase your intake of vitamin B supplements which are known to be beneficial for water retention.
Wear support stockings or elastic sleeves to help push fluids back into your circulatory system and help circulation.
Remember to elevate the affected area when sitting or lying down.
If you are overweight or suffer with obesity, try to take the appropriate steps to lose weight and slim down to a healthier weight in a safe and natural manner.
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