Tips for Preventing Bursitis
These useful tips can help prevent and reduce the recurrence of bursitis.
Exercise regularly by doing range-of-motion exercises to maintain strength and flexibility.
Stretch your muscles or warm up before physical activity.
Practice good posture by not slouching, walking with a stooped back or leaning on your elbows.
Take regular breaks from daily activities that place repetitive strain on your muscles or joints.
Avoid sitting still for long periods and make an effort to move around more.
Alternate the activities by resting or participating in activity that does not cause discomfort.
Protect your wrists and hands by using utensils or pens with large or foam-covered handles so that do not clench or grip too tightly.
Use cushioned chairs and kneeling and elbow pads to protect joints and provide added support.
Wear supportive shoes. Avoid wearing shoes that do not fit properly and wear heel cups or shoe inserts if required.
Avoid smoking as smoking weakens collagen production needed for wound and tissue healing.
Tags: Bursitis, Bursitis tips
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