Tips for restless leg syndrome
Although restless leg syndrome is a life-long condition, there are many coping strategies that you can develop.
Follow a moderate exercise program which includes walking or jogging, but remember not to overdo it or exercise late during the day
Stretch your legs, bend your knee and rotate your ankles during and at the end of the day
Massage your legs to help you relax and soothe restless sensations
Wear compression stockings, tight pantyhose or wrap legs in ace bandages to relieve symptoms
Increase your intake of iron supplements if your iron levels are low
Practice relaxation techniques such as meditation, yoga or deep breathing
Reduce caffeine, alcohol and tobacco intake
Keep a sleep diary to monitor the effects of medication and strategies of RLS
Soak feet in hot water or apply a heating pad or cold compress to affected area
Maintain a regular sleep schedule by going to bed at the same time every night and every morning
Lie on your side with a pillow between your knees to initiate sleep
Join a support group where you can share information with others who are also suffering from RLS
Tags: Restless Leg Syndrome, Restless Leg Syndrome tips
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