Tips for the Prevention of Leg Ulcers
Activate your calf muscles regularly by walking and exercising.
Reduce the amount of fat in your food. Eat more fruit and vegetables.
Sit with your legs raised whenever you have the opportunity - above heart level if possible.
Avoid sitting with your legs crossed. This impairs blood circulation.
If your work requires a lot of standing or sitting, try to vary your stance as much as possible. Walk about from time to time, if you can.
If you have to stay seated for a long time, move your feet up and down occasionally.
Support stockings may be useful, but talk to your doctor or practice nurse first.
Tags: Leg Ulcers, Leg Ulcers tips
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