Tips for Women on Prevention of Yeast Infection
These precautionary measures will help to avoid and prevent yeast infections from recurring.
Eat a well-balanced diet, rich in vegetables, protein, and grain
Include yogurt into your diet, as it contains live cultures of lactobacilius acidophilis
Limit your intake of sugar, as increased sugar levels cause yeast to grow faster
Avoid refined and processed foods
Take nutritional supplements such as acidophilus
Avoid the scented variety of soaps, deodorant, talc, tampons, sanitary pads, panty liners, or toilet paper
Wipe yourself from front to back when visiting the toilet
Change your tampons and sanitary towels frequently when you are menstruating
Wear cotton underwear
Wash and dry your vagina area thoroughly before getting dressed, as moisture encourages the growth of yeast
Avoid sharing washcloths and towels
Vaginal douches increase the risk of yeast infection
Avoid wearing jeans or trousers that are tight at the crotch
Avoid wearing underwear or pajama pants to bed and allow the vagina to be exposed to air
Avoid sex if it feels painful, or use a lubricating gel during sex
Switch to non-hormonal contraceptives if medications such as birth control pills are causing recurrent yeast infections
Avoid unnecessary use of antibiotics, as they also cause yeast infections
When antibiotic use is unavoidable, combine antibiotics with probiotics to reduce the risk of yeast infection
Avoid the use of fabric softeners
Tags: Yeast Infection, Yeast Infection tips
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