Tips how to manage stiffness
Stretching and toning exercises are especially important if you suffer from stiffness. These exercises can help to warm and stretch the muscles and are especially useful after long periods of rest.
Many people suffer from stiffness in the morning after the long rest period. Try start off your morning with a hot bath or shower to warm and loosen stiff muscles and joints.
Regular exercise to improve muscle tone and fitness can be very beneficial. Choose a gentle exercise that won’t cause pain such as yoga or swimming.
If stiffness is the result of muscle tension or stress, treat yourself to a monthly massage and learn to manage stress levels better.
Make sure that you adopt a good posture at all times and check that your furniture such as sofas and your mattress is conducive to a healthy posture.
Use a hot water bottle or heat pad to provide relief for sore joints in cold weather.
Tags: Stiffness, Stiffness tips
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