Tips on coping with excessive sweating

1. Wear loose fitting and light clothing that allows your skin to breathe. Cotton and linen are great, but avoid synthetic fabrics and silks whenever you can.
2. Wear light colored clothing that will not absorb the heat.
3. Maintain good personal hygiene to prevent body odor. This may mean showering 2-3 times a day with hot water and a good anti-bacterial soap.
4. Keep a handkerchief on you at all times if facial sweating, or sweaty hands are a problem.
5. Use antiperspirants, deodorants and talcum powders regularly and keep an extra bottle of these on you or at work so that you are never stuck without.
6. Shave or was under your arms as the hair makes a perfect breeding ground for the bacteria that causes body odor.
7. Drink plenty of water to prevent dehydration and replace lost fluids.
8. Whenever possible, try walking barefoot or open shoes. This helps cool the entire body, and prevents sweating from the feet.
9. Make sure you eat a healthy balance diet with plenty of fresh fruit, vegetables and whole grains. Foods to avoid include spicy foods, and strong smelling foods such as garlic, onion and hot peppers.

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