Tips on Managing Dyspnea
Support your immune system and guard against upper respiratory infections such as colds and flu as these can lead to lung infections. If you do catch a cold or come down with flu, then allow yourself sufficient rest and care so that it doesn’t have the chance to develop into a chest infection.
Avoid common air irritants such as spray deodorants, perfumed cleaning agents, and cigarette smoke wherever possible as these can irritate the lining of the lungs causing breathing difficulties.
Don’t smoke. If you do smoke then now is a great time to kick the habit. This is not always easy to do alone so try quit smoking naturally using herbal and homeopathic products to relieve cravings and withdrawal symptoms.
Limit your salt intake. Sodium causes fluid retention which may complicate some lung conditions making breathing more difficult.
Keep your household dust and pollen-free as far as possible.
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