Tips on Preventing and Dealing with Viral Infections
Maintain a healthy lifestyle by eating properly, obtaining sufficient rest and exercising regularly.
Wash your hands frequently and thoroughly – before cooking, eating or after visiting the toilet.
Avoid contact with someone who has an illness that you may catch such as a cold, the flu, chickenpox, or measles.
Avoid touching your eyes or nose if you have been in contact with someone who has a cold.
Practice good personal hygiene by showering or bathing everyday, washing your hair, and trimming your nails regularly.
Brush and floss your teeth twice a day, and visit your dentist regularly to prevent infection and cavities.
Use cleaning detergents and rubber gloves when cleaning your home
Pop sponges and dish cloths into the microwave to disinfect them, as they harbor the most germs.
Cover your mouth when you cough or sneeze.
Do not eat or drink while working with contaminated things or while cleaning up.
Practice safe sex. Using condoms during sexual intercourse will reduce the spread of sexually transmitted diseases.
Eat protein and cooked vegetables at least twice a day as this helps to rebuild the immune system.
Drink bottled or filtered water as it is less likely to be contaminated.
Increase your intake of nutritional supplements to prevent infections by helping to eliminate toxic substances, improve digestion, and balance body chemistry.
Positive attitudes and healthy emotions also strengthen the immune system and help you to live longer and feel younger and healthier.
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