Tips related to facial wrinkles |
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answered by NiharRaj
on Health Answers
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* Hydrate! Be sure to drink enough water 6 to 8 glasses per day
* Mist your skin throughout the day with warm water or natural spritzer
Use a good natural moisturizer to help your skin stay supple
Get plenty of antioxidants in your diet: dark leafy greens, berries, and other colorful foods are best!
Eat essential fatty acids such as Flaxseeds, avocados, nuts, and olive oil these foods contribute beneficial fats to your diet
Avoid Trans fats and processed foods!
Avoid sunburn by staying in the shade when the sun is strongest
Do not smoke or drink too much alcohol! (This can age the skin drastically!)
Keep stress levels under control
Detox regularly to remove unwanted toxins
Laugh each day laugh lines are far more attractive than frown lines!
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