Tips to alleviate aches and pains
If pain is associated with sprains or strains, apply a cold compress (a plastic bag filled with ice or frozen bag of peas) to the affected area to reduce swelling and inflammation, then apply heat two days later to reduce pain
Stay active, exercise regularly by walking, swimming or doing pilates
Stretch before and after exercising to minimize aches and pains as well as injury
Watch your posture, try not to slouch as this can lead to injury
Eat well and drink plenty of fluids because dehydration and a lack of nutrients can increase your risk of aches and Pains
Soak aching muscles in a bath tub of warm water with Epsom salt
Get a good night’s sleep and try rest during the day if you have aches and pains
Avoid sitting in the same position for log periods – get up and stretch your body every hour
Pamper yourself with a monthly massage to ease pain, improve circulation and increase muscle flexibility
Reduce stress by practicing relaxation techniques such as meditation, listening to music or yoga
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