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Tips to alleviate vomiting

If you suffer from bouts of nausea, limit your food choices to bland crackers, toast, dried fruit, popcorn and granola bars – try to choose things that aren’t rich or too strong in flavor until you feel better. Dehydration can be a major factor when vomiting, so try to replenish fluids after you vomit. Take small sips of water or herbal teas and drink water at room temperature, as ice-cold water can be too hard on the stomach. If certain smells, tastes, and textures trigger your vomiting, try to limit your contact with these triggers and ask others to be respectful of your feelings. Digestive teas such as fennel, spearmint, and chamomile may also be of benefit if indigestion leads to your nausea. Learn to relax! Anxiety and stress can lead to nausea, which in turn can lead to vomiting and more anxiety, creating a cycle of stomach upset and emotional distress. Try relaxing in a warm bath or listening to a calming CD. If vomiting is brought about by excess alcohol consumption, make sure you are not suffering from alcohol poisoning. Also, make sure you are supervised, as loss of consciousness while vomiting is extremely dangerous!
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All Home Remedies information on this site is inteded for informational purposes only and is not meant as a substitute for professional medical advise. Always consult a physician for questions concerning your health or that of your family / friends. NOTE: All these home remedies are thought by my mother and i use in my regular life.The whole content available on this site is my own and not copied from anyone.
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