Tips to Avoid Headaches
Adopting a few simple lifestyle changes can help you to avoid getting headaches:
Eat a healthy diet filled with fruit and vegetables, and do not skip meals for too long.
Drink plenty of water to keep the body hydrated.
Exercise regularly to improve your circulation
Use relaxation techniques such as deep breathing exercises, hands-on-healing, and therapeutic touch to reduce the intensity of a headache.
Keep a headache journal to document each headache – how long it lasts and when it happened and what triggered it, to discuss with your health care professional.
Apply an ice pack to your forehead and temples or a heat pack to the back of your neck to loosen tense muscles.
Soak in a hot tub; the hot water helps to relax the contracted muscles that cause the headache.
Spend time outside in the fresh air or go for a walk on the beach.
Limit alcohol consumption and increase water intake.
Limit hours spent in front of a computer screen.
Avoid watching television for too long or in a dimly-lit room.
Try to get a good night’s rest.
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