Tips to Avoid Indigestion
Avoiding problem foods that you know cause upset in the stomach. (This may be spicy foods, some sea foods, or rich sauces).
Eat several smaller meals throughout instead of one or two huge meals at one sitting.
As much as possible, avoid fatty, greasy foods, or processed foods with high fat and salt content, such as fast foods.
Eat slowly, and chew food well.
Try not to drink fizzy drinks with your meal. Rather wait till 15 minutes after a meal to drink a beverage – and even then, small sips are best.
If you smoke, try to quit in a natural manner.
Find ways to relax and decrease stress – yoga and meditation can help to calm anxiety.
Give your body a chance to digest food! It is never a good idea to take part in any activity directly after a meal. Try to eat at least an hour beforehand, or eat after playing sports or being physically active.
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