Tips to combat food cravings
Eat a balanced diet the more balanced your diet is, the less you will crave a particular food group.
Dont eat too much sugary things it has been shown that the more sugary foods you consume, your blood sugar levels become unstable and the more you feel you need more sugar. This will also lead to an imbalance in energy levels and fatigue.
Mid-afternoon is the most likely time for a craving as our blood glucose drops keep a pack of raisins or yoghurt on hand.
Stress and mood swings can give rise to cravings after a chocolate bar the brain releases serotonin to make us feel better. Rather try an activity that burns up calories or eat an oat bar if you must!
If you suffer from Seasonal Affective Disorder Affective Disorder (SAD)} (depression related to diminished sunlight-exposure) you may crave carbohydrate-rich foods to feel better opt for oat porridges and brown rice and cut out refined carbohydrates and sugars.
Try these foods when a craving hits: whole-wheat pita bread with hummus; a pear with low fat cheese slices; raw veggies with low fat cottage cheese; whole-wheat crackers with peanut butter.
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