Tips to cope effectively with Acrophobia
Try to figure out why you are afraid of heights so that you can find a so
Face your fear by exposing yourself to heights gradually – start slowly and when you are ready by looking down from a balcony or out of the window of a tall building. Later you can progress to see-through elevators and other experiences
Practice relaxation techniques such as deep breathing exercises, yoga or meditation to relieve stress and anxiety that may trigger symptoms
Control symptoms by listening to soothing music, with gentle stretching, aromatherapy or massage to alleviate the physical symptoms associated with this phobia
Think positively when you find yourself in a situation that causes panic – repeat affirmations such as “I can do this”.
Avoid situations that may cause panic and fear of heights – keep in mind that this is not always realistic and unexpected incidents do occur that may force you to face your fear
Allow family and friends to support and encourage you while you are trying to overcome your fear of heights
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