Tips to cope with eczema
There are a number of helpful tips that can help you cope with and minimize the symptoms of eczema:
Eat a healthy diet and avoid foods such as dairy products, mushrooms, or crustacean meat (lobster, shrimp, clams or oysters) that may contain allergens and aggravate the body
Bathe in cool or warm water, never hot and always apply a moisturizer to your skin after wards to seal in moisture
Use a mild soap such as Dove or Oil of Olay when washing
Moisturize daily to prevent dry skin – use a cheap but very effective moisturizer such as Vaseline
Avoid using irritants such as household cleansers, detergents, perfumes, soaps, turpentine or gasoline that may aggravate your skin
Wear plastic or vinyl gloves when working in water
Keep nails short to avoid scratching or rubbing the itchy area
Avoid activities that may your skin to become hot and sweaty
Wear cotton or cotton blend clothing and avoid wool and synthetic fabrics as they can irritate the skin
Use protective coverings for mattresses or pillows if you or your child is allergic to dust or dust mites
Learn to reduce stress by practicing relaxation techniques such as deep breathing exercises, meditation or listening to music
Keep pets outside and avoid having in the bedroom
Tags: Eczema, Eczema tips
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