Tips to cope with hair loss

1. Eat a proper, balanced diet that contains fresh fruit, vegetables, wholegrains and protein
2. Ensure that you get adequate rest and sleep to reduce stress
3. Invest in a wig, hairpiece or try a hair weave to cover baldness
4. Have a regular scalp massage to increase blood circulation needed for hair growth
5. Use various types of headgear to cover your hair with such as hats, caps, scarves or bandanas
6. Essential oils such as lavender used as a massage oil are highly effective for stimulating hair growth
7. Practice relaxation techniques such as visualization, yoga or meditation
8. Surround yourself with supportive, positive people
9. Be kind to yourself – acknowledge your value and worthiness

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