Tips to cope with hair loss |
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answered by NiharRaj
on Health Answers
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- Eat a proper, balanced diet that contains fresh fruit, vegetables, wholegrains and protein
- Ensure that you get adequate rest and sleep to reduce stress
- Invest in a wig, hairpiece or try a hair weave to cover baldness
- Have a regular scalp massage to increase blood circulation needed for hair growth
- Use various types of headgear to cover your hair with such as hats, caps, scarves or bandanas
- Essential oils such as lavender used as a massage oil are highly effective for stimulating hair growth
- Practice relaxation techniques such as visualization, yoga or meditation
- Surround yourself with supportive, positive people
- Be kind to yourself – acknowledge your value and worthiness
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