Tips to cope with Labor Contractions
There are several things that you can do to promote contractions and these include:
Practice relaxation techniques such as deep breathing, visualization, imagery, or massage throughout your pregnancy so that you will be able to cope with contractions
Attend childbirth classes such as Lamaze or Bradley with your partner to learn techniques that will help you cope with labor pains
Enlist the help of your partner, a labor coach, birth assistant or doula to support you and offer encouragement during the delivery stages
Try to relax during contractions, and if you can take a nap
Distract yourself from the pain and discomfort of contractions by watching a movie, listen to music, chat to your partner or relax in a warm bath
Avoid looking at your stopwatch all the time – it will only stress you out!
Walk during each contraction or use a birth or physiotherapy ball to help you move around
Drink plenty of fluids so that you are fully hydrated
Urinate as often as possible because a full bladder can make it difficult for your uterus to contract
If you are in the mood to be touched, let your partner massage you gently but firmly
Apply a warm or cold compresses onto your back or forehead to relieve pain and discomfort
Surround yourself with positive people during your pregnancy who will offer support and encouragement, and avoid listening to negative birth stories
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