Tips to cope with menorrhagia
In order to ease the discomfort of menorrhagia, follow these useful guidelines:
Incorporate more iron-rich foods such as red meat, dark, green vegetables, eggs, sardines and raisins
Exercise regularly by participating in gentle activities such as walking, yoga or pilates
Reduce your intake of caffeine, sugar and salt a week before your period is due – this will help reduce the severity of cramps
Add vitamin supplements to your diet such as zinc, calcium and vitamin B6
Keep a record of your menstrual flow – make notes of your bleeding and non-bleeding days, how heavy your flow was and how much sanitary protection was needed
Apply a heat pack or hot water bottle to your lower abdomen or back to relieve cramps
Always have an extra supply of sanitary towels and tampons on hand in case of an emergency
Soak in a warm bath to release tension and relax muscles
Massage lower back with arnica oil or aromatherapy oil to relieve pain
Make yourself as comfortable as possible and get plenty of rest
Tags: Menorrhagia, Menorrhagia tips
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