Tips to cope with menstrual cramps |
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answered by NiharRaj
on Health Answers
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There are several ways to cope with and alleviate the pain and discomfort of menstrual cramps. Follow these helpful guidelines:
Exercise regularly by walking, cycling, stretching or doing pilates
Soak in a warm bath to relieve pain
Use a heating pad on your lower back or abdomen
Try drinking ginger tea to reduce nausea and chamomile tea to soothe cramps
Make yourself as comfortable as possible – wear track pants, socks and curl up with your blanket
Massage the affected area with arnica or aromatherapy oil
Increase your intake of vitamin supplements such as zinc and calcium
Reduce your intake of salt to help reduce bloating
Get plenty of rest
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